Postpartum Depression is a mental illness that affects roughly 1 in 5 pregnant women. It can be challenging for mothers to recognize and handle on their own, but dads can play an important role too! According to the CDC, postpartum depression affects an estimated 10-20% of new mothers during their first year after giving birth. […]
mental health
Mental Health Tips for Working from Home
Working from home is a huge adjustment and can be hard for those who used to work in an office all day. It’s challenging to find the right space in your home where you can work uninterrupted. But now that work and home are basically the same things, we also need to step away from […]