• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nerdy Dad Rp

Different Roles that Dads Play

  • Living Life
  • Tech Geek
  • Fatherhood
You are here: Home / Living Life / Style & Grooming / Dad, It’s Time to Take Care of Yourself: Self Care Ideas for Busy Dads

Dad, It’s Time to Take Care of Yourself: Self Care Ideas for Busy Dads

April 6, 2022 by Nerdy Dad RP 17 Comments

Pin32
Tweet
Share

Dad, It's Time to Take Care of Yourself: Self Care Ideas for Busy Dads

Dads, it’s time to take care of yourself. With all of the responsibilities you juggle daily, it can be tough to find time for self-care. But you must make time for yourself, even if it’s just a few minutes each day. In this article, we will discuss some self-care ideas for busy dads. We’ll also provide tips on making time for self-care in your busy schedule. So read on and start taking care of yourself!

As a dad, it can be tough to find time for yourself. Here are some self care ideas that will help you relax and recharge! Click To Tweet

Exercise to relieve tension

resistence workout equipment: Self Care Ideas for Busy Dads

One of the best ways to take care of yourself is to get regular exercise. Exercise releases endorphins, which have mood-boosting effects. It’s also a great way to relieve stress and tension.

So try to fit in a 30-minute workout at least three times per week. If you don’t have time for a full workout, try to do a few minutes of stretching or yoga instead.

Get Enough Sleep at Night

Another important way to take care of yourself is to get enough sleep. When you’re exhausted, it’s tough to handle stress and tension effectively. So aim for at least seven hours of sleep per night. If you have trouble sleeping, try implementing some of the following tips:

-Avoid caffeine and alcohol before bed

-Avoid watching TV or working on the computer in bed

-Make your bedroom a relaxing place to be

-Create a bedtime routine

Calm your thoughts through meditation

If you’re looking for a way to relax and de-stress, consider meditating. Meditation is a great way to focus your mind and calm your thoughts.

It can help reduce stress, anxiety, and depression. And you don’t need to be a meditation expert to do it. There are many great guided meditation apps and websites that can help you get started.

Take a break during high-stress times

headphones with microphone: Self Care Ideas for Busy Dads

When you’re feeling overwhelmed or stressed out, it’s important to take a break. Step away from your work and give yourself some time to relax.

Whether it’s taking a few minutes to yourself to read or listen to music or going for a walk or run, taking some time for yourself can help you feel refreshed and ready to face the day. If you have trouble making time for yourself, try getting up a few minutes early in the morning or using your lunch break to take a stroll outside.

Video games are a great way to relax

If you’re looking for a way to relax and have some fun, consider playing video games. Video games can be a great way to escape from reality and de-stress. Plus, they’re a great way to bond with your kids (if you have any).

This is one of my favorite ways to relax. I usually play games on my PC or Xbox. If you’re not into video games, you could also try playing a card or board game.

Just make sure that you don’t spend too much time gaming, as it can be addictive and counterproductive.

Crafting is a great way to relax and if you have the skills, it can be a fun hobby

If you’re looking for a creative outlet, consider building something. Crafting can be a great way to relax and de-stress. It can also be a fun way to spend time with your friends or family. There are lots of different crafting hobbies to choose from, so find one that appeals to you and give it a try.

I particularly like woodworking, it’s very stress relieving to work with tools, and the end result is usually an excellent addition to my house.

Process your feelings by talking to someone

men health journal: Self Care Ideas for Busy Dads

If you’re feeling stressed out or overwhelmed, it can be helpful to talk about your feelings. Talking to a friend or family member can help you process your emotions and find a solution.

It can also be helpful to see a therapist who can provide guidance and support.

Don’t forget about skincare and grooming

Self-care is often thought of as something that women do, but self-care ideas for busy dads are important too.

When you’re feeling stressed out, it’s a good idea to take some time for yourself and groom yourself. Take a shower, shave, or put on a fresh outfit. Doing something nice for yourself can help you feel more relaxed and calm.

Men often forget about skincare, but it’s important to take care of your skin. My wife encourages me to use sunscreen and eye cream every day, and I’ve definitely seen a difference in my skin since I started.

Final Thoughts on Self-Care Ideas for Busy Dads

Fatherhood is a demanding and fantastic job. But dads need to take some time for themselves, too. We hope the self-care ideas for busy dads we shared will help you make time for yourself and relax a little bit.

Can you share any thoughtful self-care gifts for dads with us?

Pin32
Tweet
Share

Filed Under: Style & Grooming, Living Life Tagged With: self care

Reader Interactions

Comments

  1. Sandy C. says

    April 7, 2022 at 2:10 pm

    Skincare and grooming! I really think a lot of dads, especially stay at home dads, don’t give themselves the pampering they need (and deserve!)

    Reply
    • Nerdy Dad RP says

      April 8, 2022 at 7:05 am

      Very true – self-care probably isn’t something a lot of dads think about often.

      Reply
  2. Blake Marchand says

    April 8, 2022 at 3:41 pm

    im not a dad its ok

    Reply
    • Nerdy Dad RP says

      April 11, 2022 at 7:31 am

      Whether you are a dad or not, you should still practice self-care. It’s good for everyone!

      Reply
  3. Beyond Comps says

    April 17, 2022 at 4:43 am

    It’s really hard to care for yourself when you have a fatigue disability. Even harder with a young child.

    Reply
    • Nerdy Dad RP says

      April 18, 2022 at 3:29 pm

      That does sound difficult! Maybe someone could help you out so you can get some self care in

      Reply
  4. Blake Marchand says

    April 17, 2022 at 10:56 pm

    we out here reading articles today. good one

    Reply
    • Nerdy Dad RP says

      April 18, 2022 at 3:27 pm

      Reading and doing things you enjoy is what self care is all about

      Reply
  5. Brittany Gilley says

    April 22, 2022 at 11:32 am

    thanks for these wonderful tips

    Reply
  6. gloria patterson says

    April 26, 2022 at 6:26 pm

    this is a great list for everone hard to do some but with a little practice

    Reply
    • Nerdy Dad RP says

      May 10, 2022 at 2:58 pm

      Everyone should practice self-care! It’s very important!!

      Reply
  7. Molli Taylor says

    April 27, 2022 at 10:30 am

    Thanks for this! Dads are under a lot of pressure!

    Reply
    • Nerdy Dad RP says

      May 16, 2022 at 2:35 pm

      Yes – it’s a juggling act for both moms and dads to get self care in between all their other responsibilities

      Reply
  8. Kate Parkin says

    May 3, 2022 at 11:37 am

    My husband needs to read this!

    Reply
    • Nerdy Dad RP says

      May 16, 2022 at 2:39 pm

      I hope your husband gets some self care in soon!

      Reply
  9. James Arvin Rostata says

    June 27, 2022 at 10:34 am

    Love your dad always. No matter what happens through ups and downs.

    Reply
    • Nerdy Dad RP says

      August 3, 2022 at 11:44 am

      Yes, of course! Dads need love too!!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome!

Nerdy Dad RP helps parents and tech-savvy individuals navigate this technology-driven world. Read More…

Popular Posts

Lucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRPLucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRP
The Crown: One of the Best Historical TV Series That Will Leave You CaptivatedThe Crown: One of the Best Historical TV Series That Will Leave You Captivated
10 Basic Kitchen Safety Tips for Home Cooks10 Basic Kitchen Safety Tips for Home Cooks
Mental Health Tips for Working from HomeMental Health Tips for Working from Home
Snoring Solutions: How to Help You and Your Snoring Partner Sleep BetterSnoring Solutions: How to Help You and Your Snoring Partner Sleep Better
The Best Cat Road Trip Tips For Planning a Fun Journey With Your Feline FriendThe Best Cat Road Trip Tips For Planning a Fun Journey With Your Feline Friend

Blogger Opp: Co-Host Signups for $100 Cash Giveaway #BloggersWanted

@WinningMovesUSA Games Spring Giveaway (Ends 4/11) @Versatileer

@LifeHandle Kid Carrier System Giveaway (Ends 3/31) @Versatileer

@Scentsy Counter Cleaners Giveaway (Ends 3/31) @Versatileer

#iSHiRTSHOP $40 Gift Card Giveaway (Ends 3/31) @Versatileer

@iLLASPARKZ $30 Gift Card Giveaway (Ends 3/31) @Versatileer

Blogger Opp: Lucky in Love $100 Cash Giveaway #BloggersWanted

Lucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRP

@iLLASPARKZ $30 Gift Card Giveaway (Ends 2/14) @Versatileer

@OnforuLED Light Strip Giveaway (Ends 2/14) @Versatileer

iSHiRTSHOP $40 Gift Card Giveaway (Ends 2/14) @Versatileer

Huge Valentine’s Grand Prize Giveaway (Ends 2/14) @DeliciouslySavv @Versatileer

@WinningMovesUSA Games Valentine’s Giveaway (Ends 2/14) @Versatileer

@TRENDHIM $50 Valentine’s Gift Voucher Giveaway (Ends 2/14) @Versatileer

iPhone 14~13~12 Fast Charger Giveaway (Ends 2/14) @Versatileer

3-Pack of @Scentsy Counter Cleaners Giveaway (Ends 2/14) @Versatileer

@WinningMovesUSA Holiday Games Giveaway (Ends 12/26) @Versatileer

Splash & Cash Giveaway (Ends 10/31)

Enter more giveaways here!

Note: If you are reading an article, it  contains affiliate links (hyperlinks, widgets, or through images), which means we receive compensation if you purchase a product through them. Regardless, we only recommend products or services we use personally and/or believe will add value to our readers. Visit our terms page for more information.

Before Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

  • Terms & Privacy
  • About Nerdy Dad RP
  • Contact Us

Copyright © 2023 Nerdy Dad RP · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. SettingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT