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You are here: Home / Living Life / Health & Fitness / Easy Ways To Stop Computer Eye Strain

Easy Ways To Stop Computer Eye Strain

November 22, 2020 by Nerdy Dad RP 18 Comments

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This computer eye strain post was created in partnership with Oiamik. I was not financially compensated for this post but did receive a sample for review purposes. As always, all opinions are entirely my own. Thank you for supporting the brands that support me!

We have had a wild year, haven’t we? We have all been through countless changes in the last eight months, and one of the big changes is that many of us are spending our days at home staring at the computer screen. Whether you are working from home or your kids are going to school on their laptops at home, screens are all around us. For most of us, that means that our eyes are feeling the strain.

Computer eye strain is a real thing, and recent studies have shown that it really does affect over half of the people who are routinely on their computers.

Computer eye strain symptoms include eye discomfort, blurred vision, eye twitching, neck strain, eye fatigue, and eye redness. If you are looking for easy ways to stop computer eye strain, I have put together a little list for you!

Easy Ways To Prevent Computer Eye Strain

Of course, the easy ways to stop computer eye strain that we are listing out here won’t take the place of avoiding long screen times, but they will help.

Get an Exam

We all know how important it is to get an annual eye exam, but many of us aren’t quite aware of how much they help prevent eye strain. If your doctor knows how often you are on your computer and approximately how far away you sit from the screen, they can test you from the approximate distance and make recommendations to help prevent eye strain.

Additionally, if you need glasses or need an upgrade in your prescription, that can add to your eyestrain as well. Regular eye exams can help to prevent this.

Upgrade Your Monitor

If your budget allows it, consider investing in a newer monitor. Newer monitors have anti-glare features and better lighting that are designed to cause you less eye strain. The more modern, flat-screen LED monitors are significantly better for your eyes than older box style monitors, and you will notice an almost instant improvement in your computer eye strain once you make the upgrade.

Use Light Blocking Filters

Easy Ways To Stop Computer Eye Strain

I’m sure you’ve seen all of the advertisements for blue light blocking glasses. If you haven’t yet invested in a pair, you should consider it. My eye doctor recently recommended that I buy them since I spend so much time online.

My Oiamik Blue Light Blocking Glasses look just like regular glasses; the lenses look completely clear. However, as soon as you put them on, you can see your world shift away from blue to an amber hue.

Easy Ways To Stop Computer Eye Strain

I love that these anti-blue light eyeglasses protect my eyes no matter what device I am using, whether smartphones, computers, tablets, or TV. Plus, they also protect my eyes from UV 400. This means that they provide nearly 100% UVA/UVB protection!

The simple black square frames work for both men and women. We love wearing these glasses at night time to get ready for bed. Blue light is known to decrease melatonin levels, and we need to get a good night’s sleep every night!

Alternatively, you can get a screen to cover your computer screen that blocks out the blue light as well.

Use the Correct Lighting

You are already dealing with your computer screen’s bright lights, don’t let the rest of your light affect your eyes too. Use lower watt bulbs and more ambient style light in your home while you are on the computer.

It seems everyone is staring at a computer screen, phone, or other digital devices these days. And it's causing a serious problem called digital eye strain. Here are some way ways to prevent it!Click To Tweet

Take Breaks

Take breaks away from your computer often. I know it is tempting to stay put to get your work done faster, but the reality is that breaks are good for your eyes and health in general. Aim to take at least one break (5-10 minutes) every hour.

Blink

Yes, something as simple as just blinking can help you stop computer eye strain. People who are busy staring at the computer screen, on average, blink only ⅓ as much as they typically do. This can cause dryness, irritation, and strain in the eyes.

Adjust Your Screen

Adjust your screen settings on your monitor. The changes in your screen settings can include brightness, contrast, color temperature, and font size. These changes can make a huge difference in your eye strain.

Modify Your Workspace

Even a small amount of modifications to your workspace can help prevent computer eye strain. Here are a few changes that have the potential to lessen your eye strain:

  • First and foremost, measure out your space. Make sure to position your monitor so that it sits 20 to 24 inches from your face so that your eyes don’t need to strain too far or focus too much if the screen is too close.

  • In case you have to often look between paper and your screen, be sure and place a stand adjacent to your computer monitor.

  • Use a low watt desk lamp for proper lighting.

  • Invest in an ergonomic chair. Poor chair posture can cause significant eye strain.

As you can see, there are quite a few easy ways to stop computer eye strain that you can try.

Let us know what tricks you have used to improve your computer eye strain below!

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Filed Under: Health & Fitness, Living Life Tagged With: blue light, computers, screen time

Reader Interactions

Comments

  1. Deb Pelletier says

    November 29, 2020 at 2:28 am

    Thank you for the information, I can use this. This will help my eyes, thank you.

    Reply
    • Nerdy Dad RP says

      December 11, 2020 at 8:21 pm

      Do you spend a lot of time in front of screens?

      Reply
  2. Lauryn R says

    November 30, 2020 at 10:55 pm

    These are very helpful tips for preventing eye strain from the computer. Thank you for sharing! I have heard of light blocking glasses before, how handy.

    Reply
    • Nerdy Dad RP says

      December 11, 2020 at 8:19 pm

      Do you own any blue light glasses? They are great for TV time at night too!

      Reply
  3. megan allen says

    December 1, 2020 at 2:01 am

    Thank you for these tips! This is very important since not only do my kids love tech but they are distance learning as well!

    Reply
    • Nerdy Dad RP says

      December 11, 2020 at 8:19 pm

      Yes, with COVID eye strain is more prevalent

      Reply
  4. Suzanne Greene says

    December 2, 2020 at 2:34 pm

    I love all of these tips. I especially love the anti-blue light eyeglasses, but I already wear glasses so maybe I’ll check out the screen cover.

    Reply
    • Nerdy Dad RP says

      December 11, 2020 at 8:18 pm

      Do you ever wear contacts? Then the blue light glasses could work

      Reply
  5. cindy legg says

    January 12, 2021 at 6:40 am

    i had no idea that newer monitors have anti glare features and are better for our eyes. i would love to try some Oiamik Blue Light Blocking Glasses i wear regular glasses on the daily. i will have to check them out thanks for sharing.

    Reply
    • Nerdy Dad RP says

      January 13, 2021 at 6:00 pm

      A monitor filter would probably be better for you since you wear glasses. Although if you ever wear contacts these anti-blue light glasses would be perfect!

      Reply
  6. Tessa says

    February 28, 2021 at 3:04 am

    Holy heck did I need this post! I get such bad headaches from too much screen time. Will definitely be trying out the blue light blocking glasses in the future.

    Reply
    • Nerdy Dad RP says

      March 11, 2021 at 10:21 pm

      I’m sorry too much screen time hurts your eyes!! Do you have allergies? I notice screens bother me more when my allergies are kicking in.

      Reply
  7. Melissa Storms says

    February 28, 2021 at 4:39 am

    These are great tips especially now that we all are spending so much more time online for school and work.

    Reply
    • Nerdy Dad RP says

      March 11, 2021 at 10:20 pm

      Yes, COVID has us all staring at screens more than usual and straining our eyes

      Reply
  8. Edna Williams says

    July 3, 2021 at 7:44 pm

    We really spend a lot of time in front of our screens. I am hoping that the blue light filter my optician is adding to my prescription glasses helps. Thanks for all the wonderful tips!

    Reply
    • Nerdy Dad RP says

      July 14, 2021 at 4:32 pm

      Happy to hear you are getting the blue light filter on your regular glasses. That’s a great way to prevent computer eye strain!

      Reply
  9. Brittany Gilley says

    October 26, 2022 at 12:49 pm

    Love the blue light on my eyeglasses

    Reply
    • Nerdy Dad RP says

      March 22, 2023 at 7:49 am

      My son wasn’t quite a fan, even though it helps computer eye strain. He didn’t like the yellow tint look and made us change them.

      Reply

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