• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nerdy Dad Rp

Different Roles that Dads Play

  • Living Life
  • Tech Geek
  • Fatherhood
You are here: Home / Living Life / Health & Fitness / Snoring Solutions: How to Help You and Your Snoring Partner Sleep Better

Snoring Solutions: How to Help You and Your Snoring Partner Sleep Better

February 17, 2023 by Nerdy Dad RP Leave a Comment

Pin69
Tweet
Share
Tired of loud snoring ruining your sleep? Here are simple steps to help you & your partner get better sleep. #SleepHygiene #SnoringSolutions #StopSnoring #SleepBetter

Have you ever been woken up by your partner’s snoring? If so, you know how disruptive it can be. Snoring isn’t just annoying; it can also cause stress and tension in a relationship. Fortunately, there are several solutions that can help both you and your snoring partner get the restful sleep you need. Let’s explore some of them!

Tired of loud snoring ruining your sleep? Here are simple steps to help you & your partner get better sleep. Click To Tweet

Change Your Sleeping Position

body pillow for snoring partner

The most common cause of snoring is sleeping on your back. This is because when lying on your back, gravity pulls the base of your tongue to the back of your throat, which narrows the airway and causes vibrations.

To prevent this from happening, have your snoring partner sleep on their side instead (preferably the left). Doing so helps keep your airways open more easily and prevents snoring.

You may find a body pillow or wedge pillow helpful in keeping you in this position all night long.

Limit Food and Drinks Before Bed

Cut down on alcohol consumption before bedtime and pass on hefty dinners. These activities can cause your throat muscles to loosen up too much, disrupting your breathing while you sleep.

A few simple lifestyle changes can make a big difference in helping you breathe better at night.

Open Nasal Passages

Is snoring keeping you and your snoring partner awake at night? If so, there is hope!

If snoring is due to a blocked nasal passage, a saline spray or neti pot can help open them up and make breathing easier. For those living in dry or cold conditions that may worsen snoring, consider using a humidifier to moisten the air for better breathing.

If these methods don’t work, consider trying an over-the-counter nasal strip. These strips gently pull apart the sides of the nose, making breathing easier and reducing snoring.

In addition, cutting back on irritants like tobacco smoke, pet dander, and dust in the bedroom may help open up the lungs and relieve snoring.

Use Anti-Snore Devices

chin strap for snoring partner

If those methods aren’t enough to help your snoring partner, try using an anti-snore device such as a chin strap or mouthguard. These devices are designed to hold the jaw in place while sleeping to prevent soft tissues from collapsing into the throat and causing vibrations that result in snoring sounds.

Alternatively, there are adjustable beds available that allow you to elevate your head at night for better airflow and reduction of snoring sounds.

Speak to a Sleep Specialist

For individuals who continue to experience difficulty sleeping due to snoring, it is recommended to seek professional help from a sleep specialist.

With their help and guidance, snorers can begin to understand the underlying causes of their snoring and find ways to combat it, ultimately leading to better sleep and a healthier lifestyle.

Final Thoughts

Snoring can be extremely disruptive for both you and your partner’s sleep patterns, but there are many solutions available to help stop it once and for all! From changing your sleeping position to using anti-snore devices like mouthguards, there are plenty of options out there that will help you get a better night’s rest without having to worry about loud snores disrupting it again!

Start experimenting with different solutions today so you both can finally get some peace and quiet while asleep!

Do you have a snoring partner?

Pin69
Tweet
Share

Filed Under: Health & Fitness, Living Life Tagged With: sleeping

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome!

Nerdy Dad RP helps parents and tech-savvy individuals navigate this technology-driven world. Read More…

Popular Posts

Lucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRPLucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRP
10 Basic Kitchen Safety Tips for Home Cooks10 Basic Kitchen Safety Tips for Home Cooks
The Crown: One of the Best Historical TV Series That Will Leave You CaptivatedThe Crown: One of the Best Historical TV Series That Will Leave You Captivated
Mental Health Tips for Working from HomeMental Health Tips for Working from Home
Snoring Solutions: How to Help You and Your Snoring Partner Sleep BetterSnoring Solutions: How to Help You and Your Snoring Partner Sleep Better
The Best Cat Road Trip Tips For Planning a Fun Journey With Your Feline FriendThe Best Cat Road Trip Tips For Planning a Fun Journey With Your Feline Friend

Blogger Opp: Co-Host Signups for $100 Cash Giveaway #BloggersWanted

@WinningMovesUSA Games Spring Giveaway (Ends 4/11) @Versatileer

@LifeHandle Kid Carrier System Giveaway (Ends 3/31) @Versatileer

@Scentsy Counter Cleaners Giveaway (Ends 3/31) @Versatileer

#iSHiRTSHOP $40 Gift Card Giveaway (Ends 3/31) @Versatileer

@iLLASPARKZ $30 Gift Card Giveaway (Ends 3/31) @Versatileer

Blogger Opp: Lucky in Love $100 Cash Giveaway #BloggersWanted

Lucky in Love $100 Cash Giveaway (Ends 3/17) @TheNerdyDadRP

@iLLASPARKZ $30 Gift Card Giveaway (Ends 2/14) @Versatileer

@OnforuLED Light Strip Giveaway (Ends 2/14) @Versatileer

iSHiRTSHOP $40 Gift Card Giveaway (Ends 2/14) @Versatileer

Huge Valentine’s Grand Prize Giveaway (Ends 2/14) @DeliciouslySavv @Versatileer

@WinningMovesUSA Games Valentine’s Giveaway (Ends 2/14) @Versatileer

@TRENDHIM $50 Valentine’s Gift Voucher Giveaway (Ends 2/14) @Versatileer

iPhone 14~13~12 Fast Charger Giveaway (Ends 2/14) @Versatileer

3-Pack of @Scentsy Counter Cleaners Giveaway (Ends 2/14) @Versatileer

@WinningMovesUSA Holiday Games Giveaway (Ends 12/26) @Versatileer

Splash & Cash Giveaway (Ends 10/31)

Enter more giveaways here!

Note: If you are reading an article, it  contains affiliate links (hyperlinks, widgets, or through images), which means we receive compensation if you purchase a product through them. Regardless, we only recommend products or services we use personally and/or believe will add value to our readers. Visit our terms page for more information.

Before Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

  • Terms & Privacy
  • About Nerdy Dad RP
  • Contact Us

Copyright © 2023 Nerdy Dad RP · All Rights Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. SettingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT