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You are here: Home / Tech Geek / Gaming / How to Have the Right Gaming Chair Posture for Maximum Comfort

How to Have the Right Gaming Chair Posture for Maximum Comfort

April 18, 2022 by Nerdy Dad RP 15 Comments

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gaming setup: How to Have the Right Gaming Chair Posture for Maximum Comfort

Do you love playing video games but hate how it makes your back and neck feel afterward? If so, you’re not alone. Many people experience discomfort after playing video games for extended periods. This is because they are not sitting in the correct gaming chair posture.

This blog post will discuss how to have the proper gaming chair posture for maximum comfort!

Here are some tips on how to have the right posture when using a gaming chair. It's all about going easy on your back!Click To Tweet

Make sure that your gaming chair is at the correct height

blue gaming chair: gaming chair posture

Your gaming chair should be high enough so that your feet are flat on the ground and your knees are at a 90-degree angle.

Many people don’t realize how important it is to have a gaming chair that is the correct height. If your chair is too low, you won’t be able to see the screen properly, and you’ll end up hunching over. This can cause neck and back pain, and it’s not going to be very comfortable.

On the other hand, if your chair is too high, you might slip off or strain to reach the keyboard. Either way, it’s not ideal. The best way to ensure that your gaming chair is at the correct height is to invest in an adjustable model. That way, you can always make sure that you’re in a comfortable and ergonomic position. Trust me; your body will thank you, especially if you aren’t a teenager anymore.

Armrests should be at desk height

When you’re playing video games, you want to be able to lean back and relax, but you don’t want your arms to be too low or too high. The best way to ensure that your arms are at the proper height is to get a gaming chair with adjustable armrests. That way, you can set the armrests at the same height as your desk. This will allow you to sit back and play your games without worrying about your arms getting tired.

In addition, it will help you to stay focused and avoid any discomfort.

Sit up straight to have the correct gaming chair posture

black and white gaming chair: gaming chair posture

As any avid gamer knows, comfort is key to a good gaming session. After all, who wants to be interrupted by a cramp in the middle of a boss battle? While there are many ways to stay comfortable while gaming, one of the most important is to sit up straight.

Slouching forward can cause strain on your spine, and gaming for extended periods of time in this position can lead to pain in the upper and lower back. In addition, sitting up straight will help you maintain good posture and avoid discomfort in your neck and shoulders.

You should also recline your gaming chair at a comfortable angle

In addition to being well-padded, you should recline your gaming chair to a comfortable position. This will help reduce the strain on your back and neck.

The angle of your gaming chair should be such that you are looking slightly up at the screen. You don’t want to be looking down at the screen, as this will cause neck strain. Adjusting your chair to look slightly up at the screen will help you maintain a comfortable posture and avoid neck pain.

Your gaming chair should have lumbar support

Many gaming chairs come with built-in lumbar support. This is important because it helps reduce lower back pain. If your gaming chair does not have built-in lumbar support, you can use a pillow or cushion to provide support.

Plant feet on the ground

Proper gaming chair posture includes having your feet firmly planted on the ground. This will help you avoid discomfort in your legs and lower back. If you must cross your legs while gaming, make sure to do so at the ankles and not at the knees.

If you find that your feet are dangling when sitting in your gaming chair, it is vital to use a footrest. This will help reduce the strain on your legs and lower back.

Make sure that your gaming setup is ergonomic

Your gaming setup should be ergonomic to ensure maximum comfort. This means that all of your gaming equipment should be within easy reach. You should not have to strain your neck or shoulders to reach your keyboard, mouse, or controller.

Adjust your monitor

curved gaming monitor: gaming chair posture

Your monitor should be at eye level. This will help reduce neck strain. You should not constantly be moving your neck up and down to see the screen.

Bring your monitor closer instead if you find yourself leaning forward to see the screen.

Switch positions often

This will help increase circulation and reduce discomfort. Staying static in one position for too long can cause pain in the back, neck, and shoulders.

Simply, slightly change your position, flex your muscles, or get up and walk around for a few minutes every 20 minutes or so.

Final Thoughts on Gaming Chair Posture

So, there you have it — a few simple tips to follow for having the proper gaming chair posture. By following these guidelines and using a quality gaming chair that is adjustable to your needs, you can maximize comfort and play longer and better without any pain or stiffness.

Share your gaming chair sitting position with us!

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Filed Under: Gaming, Tech Geek Tagged With: gaming chair, posture

Reader Interactions

Comments

  1. Blake Marchand says

    April 18, 2022 at 9:03 pm

    i need a new pc so bad and chair

    Reply
    • Nerdy Dad RP says

      May 6, 2022 at 7:46 am

      Sounds like you are in need of an office shopping spree so you can get that comfort you deserve

      Reply
  2. Beyond Comps says

    April 19, 2022 at 8:43 am

    I never seem to be able to get comfy in mine.

    Reply
    • Nerdy Dad RP says

      May 6, 2022 at 7:46 am

      Sounds like you may need a new gaming chair or one that’s specifically meant to improve your posture and be comfortable

      Reply
  3. Kelly M. says

    April 20, 2022 at 5:07 pm

    Good tips! I’ll share this article with my husband. He is a avid gamer.

    Reply
    • Nerdy Dad RP says

      May 6, 2022 at 7:49 am

      What games does your husband like to play?

      Reply
  4. Lauryn R says

    May 31, 2022 at 2:54 pm

    There are definitely a lot of things to consider when picking the perfect gaming chair! I have never had an amazing chair that keeps me comfortable for long periods of time before. Mainly because they can get expensive, but it really is worth it.

    Reply
    • Nerdy Dad RP says

      August 8, 2022 at 12:24 pm

      Gaming chairs can get expensive for sure, but comfort is so important. Especially if you use the chair for multiple purposing like working from home too

      Reply
  5. Molli Taylor says

    June 7, 2022 at 12:44 pm

    my kids use gaming chairs a lot and i never considered this. thanks for sharing!

    Reply
    • Nerdy Dad RP says

      August 8, 2022 at 12:26 pm

      Having your gaming or work set up just right for the best comfort is important. This means adjusting your gaming chair and everything you use for the most ergonomic position.

      Reply
  6. James Arvin Rostata says

    June 25, 2022 at 8:02 am

    How i wish to have a gaming chair :(((

    Reply
    • Nerdy Dad RP says

      August 3, 2022 at 11:45 am

      They come in handy for sure! I also use my gaming chair for work since I work from home. Super comfortable!

      Reply
  7. Brittany Gilley says

    October 11, 2022 at 11:26 am

    I had no idea you can adjust a gaming chair so much

    Reply
    • Nerdy Dad RP says

      February 17, 2023 at 2:46 pm

      Gaming chairs need to be adjusted for maximum comfort since you often sit in them for hours on end

      Reply
  8. Cathy Mcinturff says

    January 29, 2023 at 12:23 pm

    Excellent suggestions to save your neck and back!

    Reply

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