Weight gain can occur for various reasons, with research revealing that the normal range people often gain within a short period is between 1 – 2 kg. This is often nothing to worry about, as it occurs due to the body’s natural response to food intake and water retention.
The problem, however, is with sudden weight gain and the concerns around underlying health issues. Although this can occur in both men and women, this article sheds more light on three causes of sudden weight gain in men and how you can care for yourself in that regard.
Poor dietary habits
Excessive weight gain is the ultimate consequence when you consume more calories than you burn over a period. That, combined with poor dietary habits, can lead to a disproportionate amount of fat storage in your body.
For men, poor dietary habits include excessive consumption of high-calorie beverages and ultra-processed foods, among others. If you are keen on maintaining a healthy body weight, it’s best to also cut back on excessive alcohol because it stops your body from burning fat.
The best and most approved way to keep sudden weight loss at bay is to commit to a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
Insufficient exercise and sedentary habits
According to a WHO report, up to 85% of the world’s population leads a sedentary lifestyle, with more men and men falling short of the daily physical activity requirement. Sedentary habits are usually associated with white-collar jobs, and it’s easy to understand why, as these jobs typically avoid physical labor. Imagine driving to work in the morning, staying at your desk all day until you get off, and driving back home to eat dinner. That may mean you are not burning many calories.
Therefore, you must be deliberate in fixing workout routines into your daily schedule to burn off some body fat. A lack of physical activity decelerates your metabolism and makes you pack on the pounds, contributing to your sudden weight gain.
It would help to join a gym like Fitness 19 for your daily physical activity needs. It’s good to work to earn enough to live comfortably, but it’s even better to stay alive and healthy.
Insulin, cortisol, and thyroid hormones can cause weight problems when things go out of order. Sometimes, your sudden weight gain has nothing to do with what you eat or drink. It is even more confusing when you commit to a regular workout routine, but the weight gain persists. If you identify with this scenario, you may be dealing with hormonal imbalances.
The only person to diagnose this problem after running some lab tests is your primary care physician. Professional medical advice and timely intervention may help in the long-term management of hormonal imbalances.
Did you know that shedding just 5-10% of your total body weight can help with hormonal imbalances? On the other hand, certain medications like antidepressants, corticosteroids, and antipsychotics can cause sudden weight gain by messing with your metabolism.
But don’t worry, the important thing is to identify the cause of your weight gain and take steps to stay healthy. Remember, taking care of yourself is the best thing you can do!